Campbell Adult Center Classes

Campbell Adult Center Travel Party—Free—Tuesday Oct. 4 10:15 Rm C35   If that trip doesn’t interest you, find out about all the different travel possibilities. A slide presentation from Talbot Tours will be featured as well as info about the Adult Center’s upcoming one-day and overnight trips. There will also be refreshments and door prizes. Please RSVP at 408-866-2146 by Friday 9/30.
Diet Mythbusters—Friday Aug. 26  10 am-12 pm  Rm E42  $12                       Are you struggling to make sense of all the news about what to eat and what diet to follow?  If so, then this workshop is for you! Learn the various pros and cons of the many diet recommendations in the media, such as paleo, vegetarianism, my plate and more. Explore why these diets may or may not be working for you. Nutritionist Marcia Sivek will discuss what foods are causing many to become sick and overweight and how to look for those foods in your pantry and eating out. Bring some food labels from your pantry to learn how to understand the ingredients and nutrients listed.
 What You Need To Know About Your Bone Health– Friday Sept. 16 10-11 am  Rm Q80-Free                                                                                                 Educational program to learn about prevention, diagnosis and treatment of osteoporosis. Learn how to be Fit to a T (T-score measures bone density) so you may continue to enjoy an active and healthy lifestyle. Please RSVP by 9/15 at 408-866-2146.
Harvest Hoedown—Friday Sept. 30  12:00-2:-00 pm   Orchard City Banquet Hall  $15                                                                                                    Celebrate the beginning of Autumn and the Harvest Season with food and fun. Doors open at 11:30. BBQ chicken, BBQ pork ribs, baked beans, garlic bread, Caesar salad, fruit, desert and beverage. Line dance demonstration and lesson; enjoy music by the Peninsula Banjo Band. Tickets on sale at the Adult Center Office starting Mon 8/29. Vegetarian entrée must be requested upon purchase. Deadline 9/28. NO tickets at door.